VAT Trap Healthy Waist Calculator

DO YOU HAVE A VATI SCORE FROM A SCAN?

MEASUREMENTS

Height

Waist circumference

Weight

PROFILE

Sex

Ethnicity

Initials (optional — for your PDF)

Year of birth required — used for personalised LBM and protein estimate

I AM TAKING A GLP-1 MEDICATION

Wegovy, Mounjaro, Ozempic or similar

GLP-1 suppresses appetite non-selectively. Tick this box if taking a full therapeutic dose (not if microdosing). This raises your protein target to help protect muscle during weight loss.

BEFORE YOU PROCEED

⚠️ This tool is not suitable for:
• Anyone under 18 years of age
• Anyone with a known or suspected eating disorder (including anorexia, bulimia, binge eating disorder, or ARFID)
• Pregnant or breastfeeding women
If any of these apply, please close this tool and speak with your GP.

I confirm that I am 18 years of age or older, I do not have a known eating disorder, and I understand this tool provides population-based guidance only and does not replace advice from a doctor, dietitian or other qualified health professional.

VATTrap